Mediterranean Marinated Flank Steak - BBQ Sultan

Guest Recipe by BBQ Sultan
February 15, 2025 by
BBQ Sultan
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Focus: Pure Fire Kettle

Difficulty Level: Beginner-Intermediate

Why This Recipe Works

Flank steak is a lean, flavorful cut that benefits from bold marinades and high-heat grilling. This Mediterranean-inspired marinade combines earthy spices, tangy pomegranate molasses, and apple cider vinegar to tenderize the meat while adding layers of flavor. Cooking it hot and fast over Pure Fire Lump Coal in the Pure Fire Kettle ensures a perfectly seared crust while keeping the inside tender and juicy.

Equipment Needed

• Pure Fire Kettle – Provides intense, even heat for grilling

• Tongs – For flipping the steak without piercing it

• Mixing bowl – For preparing the marinade

• ProQ Thermometer – Ensures the perfect internal temperature

• Basting brush – For applying extra marinade while grilling

• Sharp knife – For slicing against the grain

Key Products Used

• Pure Fire Kettle – Delivers direct high heat for a perfect sear

• Pure Fire Lump Coal – Burns clean and hot for even cooking

• ProQ Thermometer – Helps achieve precise doneness

Ingredients (Serves 4-6)

For the Flank Steak & Marinade

  • 2 kg flank steak (USDA Prime preferred, but any quality cut works)
  • 2 tbsp za’atar (adds earthy, herby flavor)
  • 2 tbsp BBQ Sultan Enforcer Seasoning (or your favorite BBQ blend)
  • 1 tbsp granulated garlic (deepens the umami)
  • ½ tbsp dried basil
  • ½ tbsp dried rosemary
  • 2 tbsp Worcestershire sauce (adds savoriness and umami)
  • 25 ml pomegranate molasses (brings a sweet-tart contrast)
  • 50 ml apple cider vinegar (helps tenderize the steak)
  • 75 ml olive oil (locks in moisture)

For Serving (Optional)

  • Toasted pita bread
  • Chimichurri sauce (for drizzling)

Step-by-Step Instructions

Step 1: Prepare the Marinade

  1. In a mixing bowl, combine za’atar, BBQ Sultan Enforcer Seasoning, granulated garlic, dried basil, dried rosemary, Worcestershire sauce, pomegranate molasses, apple cider vinegar, and olive oil.
  2. Whisk until well blended.

Step 2: Marinate the Steak

  1. Pat the flank steak dry with paper towels to help the marinade adhere.
  2. Place the steak in a large dish or ziplock bag and pour the marinade over it.
  3. Massage the marinade into the meat, ensuring even coverage.
  4. Cover and refrigerate for at least 2 hours (overnight for deeper flavor).

Step 3: Preheat the Pure Fire Kettle

  1. Fill the Pure Fire Kettle with Pure Fire Lump Coal and light using a Pure Fire Natural Lighter Cube.
  2. Open the bottom vent fully and leave the lid off for 10 minutes to let the coals heat up.
  3. Once the coals are glowing red and covered in white ash, spread them evenly across the grill.
  4. Close the lid and allow the temperature to stabilize at 500°F (260°C).

Fire Management Tips:

  • If the temperature drops below 450°F, open the bottom vent slightly.
  • If the grill gets too hot, partially close the bottom vent.

Step 4: Grill the Flank Steak

  1. Remove the steak from the marinade and shake off excess liquid (too much marinade on the steak can cause flare-ups).
  2. Place the flank steak directly over high heat.
  3. Grill for 3-4 minutes per side for medium-rare (internal temp 130-135°F / 54-57°C).
  4. For medium doneness, cook for 4-5 minutes per side (internal temp 140-145°F / 60-63°C).
  5. Use a ProQ Thermometer to check internal temperature.

Step 5: Rest and Slice

  1. Transfer the steak to a cutting board, tent loosely with foil, and let rest for 10 minutes.
  2. Slice against the grain into thin strips for maximum tenderness.

Step 6: Serve and Enjoy

  1. Serve the sliced steak as-is or layered over toasted pita bread.
  2. Drizzle with chimichurri sauce for an extra burst of freshness.

Expert Tips & Troubleshooting

How to get the best crust

  • Ensure the grill is fully preheated before placing the steak.
  • Pat the steak dry before grilling to prevent excess moisture.

How to avoid tough meat

  • Do not overcook—flank steak is best at medium-rare to medium.
  • Slice against the grain for maximum tenderness.

How to enhance the smoky flavor

  • Use Pure Fire Lump Coal for a cleaner, hotter burn.
  • Add a small ProQ Cherry Wood Chunk for an extra layer of smokiness.

Serving Suggestions & Variations

  • Stuff into pita bread with grilled vegetables for a Mediterranean wrap.
  • Pair with roasted potatoes or a fresh cucumber-tomato salad.
  • Top with feta cheese and pickled onions for an extra punch.

BBQ Sultan February 15, 2025
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